Group Coaching

Interpersonal Process: Speaking Clearly and From the heart

So often relational conflicts and challenges arise because of a lack of capacity to access clear and heart-centered communication. It’s an epidemic and happens in all environments, workplaces, friendships, partnerships, mentorships, and families. This is an active group, in which I support participants’ pause in presence, notice their bodies, speak from their truth, and learn to honor their boundaries, fears, and desires. 

Date: 2nd Wednesday of each month
Time: 5-7pm EST
Format: Zoom (Remotely)

Group is limited to eight committed participants at a time to ensure intimacy and deep work. Members will be added as space opens and others decide it is their time to move on.

Group members will practice and learn: 

  • By doing. This group is an experiential process and members will be invited to pause in real time to role-play and for feedback.

  • Skills in how to communicate clearly, effectively, and from a compassionate, heart-centered place.

  • Strategies to slow down, listen, and hear their own thoughts so they can share from a Self-led place. 

  • The power of the pause, personal accountability, and techniques to support the flow of a conversation. 

  • To initiate and create an intentional container.

  • To communicate boundaries, set intentions, and diffuse escalation in a variety of relationship situations. 

  • To advance their ability to shapeshift, develop more empathy, and compassion.

  • To apply these skills to their daily lives and relationships by practicing with each other how to honor their needs, advocate for themselves, and tune into the energy surrounding the conversation. 

Group members will also:

  • Have a weekly accountability prompt to share with their peers and coach.

  • Receive an accountability buddy to connect with in between main group calls.

  • Join a dedicated Signal group chat for continued peer and/or coach support.

  • Be invited to read books, articles, or listen to podcasts, all of which are invitations, not requirements.

  • Have access for one on one support from their coach as needed for an additional fee exchange.

Exchange:

$1500 for the first 6-months (up to $275 savings)

  • This group is ongoing and runs like a membership.

  • Members make a 6-month commitment to start.

  • First time members receive one 60-minute individual coaching session for 50% off.

  • After the first 6-months is up, members may remain in the group on a month-to-month basis for $275/month and complete their term at any time OR renew for another 6-months for $1500.

To apply and see if this is right for you:

Join me in fear.

join me in joy.

Join me in Living.

This Group is For You if:

  • You’re afraid of conflict and having difficult conversations.

  • You feel a lack of clarity within yourself about what you truly want, need, desire.

  • You’re afraid to advocate for your needs to be met and to walk away if they aren’t.

  • You’re a little “hot-headed” and become reactive vs. speaking from a compassionate, heart-centered place.

  • You feel like you get stuck in the “drama” of the situation and find yourself in a never-ending feedback loop until shit really hits the fan.

  • You’re tired of feeling confused in your thoughts, and know you have the capacity to show up more for both yourself, and for others.

  • You’re interested in cultivating joy and embracing fear.

More Info:

  • Members are making a commitment to shift patterns and develop their capacity to confidently approach various challenges they have with communicating clearly and lovingly in relationships. It takes time to make these shifts, and the intimacy of the group container depends on members' willingness to make this a priority in their schedule. Groups are built on the cohesion and the bonds formed from showing up. This group is mostly experiential, with teachings integrated throughout. Should members be interested in joining this group, they are making a commitment to presence for the group calls. It’s also important to note, these sessions will not be recorded for confidentiality reasons and because of how the sessions are structured. 

    Should there be a need to reschedule due to holidays, or other conflicts with their coach, group members will be notified in advance to meet on a different Wednesday (or weekday) that month. In the unlikely event their coach will need to cancel a group call and is not able to reschedule for that month, group members will have that session rolled over to the next month without an extra fee or loss of a packaged session.

  • Due to the sensitivity of content and confidentiality of group members, these group calls will not be recorded.

    Prior to joining, members will sign a detailed group agreement, part of which will acknowledge each individual's commitment to speak from only their experience, and honor the confidentiality and anonymity of others outside of the space.

  • All exchanges are final.